Here some apps of iPhone 4 which helps in better night’s sleep.who cares  about you.A good night’s sleep starts with a bedtime routine that prepares your body for a restful night ahead. Some drift off peacefully with the help of simple melodies, while others prefer a calming voice to guide them The following apps provide options for people of all sleep styles. Forget counting those sheep and upgrade to sleep 2.0 with these 10 app picks.

Here That 10 apps for your health:

1.Deep Sleep with Andrew Johnson:

This app is a guided meditation with self-help expert Andrew Johnson (who just happens to sound a wee bit like Sean Connery). The aim is to gently ease you into a more relaxed state, eventually falling into a deep sleep. With soothing instructions for breathing and relaxation techniques, this app works like a charm and can become a valued part of anyone’s nighttime routine.

For $2.99

2. aSleep 3:

aSleep 3 provides a medley of sleep-related services like an alarm clock, timer, nature sounds, chromotherapy, weather and even a snore detector. Although there are some oddities in the sound options (didgeridoo, anyone?), this app provides a mix of features that can complement a good night’s sleep.

Cost:  $0.99

3. pzizz sleep

Modes of play include Energizer, Meditation and Sleep, and they are fully customizable to desired length. If you are wary of the high price, there is a lite version currently on sale for $0.99.

Cost: $9.99

4. Long Deep Breathing

According to the app, the average person breathes about 12-16 times each minute. By practicing and working that number down, you will reap the benefits and calm the mind. Good information about the benefits of breathing is also included in the app.

Cost: $0.99

5. Sleep Cycle Alarm Clock

If you’re really committed to learning more about your sleep habits, Sleep Cycle Alarm Clock provides you with a tool for analyzing your sleep habits. By literally placing the iPhone  next to you while you sleep, the app will monitor your movement and wake you in your lightest sleep phase so you arise feeling refreshed and well-rested.

Cost: $0.99

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